Betyg: 4.1

Hur får man bra självkänsla, självförtroende?

Hur kan man få bra självkänsla. Kanske definieras bra självkänsla bäst som en positiv, objektiv känsla som man har om sig själv och som influerar alla ens upplevelser. God självkänsla innebär också att man tycker om sig själv och har förståelse för andra människor. Det betyder inte att människor med bra självkänsla och självaktning alltid mår bra eller känner att de har gott självförtroende i alla sammanhang. Även en person med god självaktning kan känna sig nedstämd. Dålig självkänsla, testa dig här

En varm och kärleksfull uppfostran ger näring åt vår självkänsla och gör att vi får en bättre tilltro till både omvärlden, framtiden och oss själva. När man tycker om sig själv har man inget behov av att straffa eller förödmjuka sig själv eller andra. Den som har en bra självkänsla tror också på andra människors rättigheter och uppmuntrar dem att ha sin egen identitet att uttrycka sig och att känna vad de vill. När du har bra självkänsla kan du faktiskt tillåta dig själv att vara just den du vill och precis den du är. Genom att acceptera dig själv vågar du också acceptera annorlunda idéer och andra modeller av verkligheten.

Det finns egentligen bara två sätt att förbättra sin självaktning. Det första är att lita på sitt eget omdöme. Det andra är att lita på sina känslor.
Bättre självförtroende å andra sidan självförtroendet kan bara utvecklas genom att du tillåter dig själv att efter hand göra svårare och svårare saker och därigenom successivt bygga upp din självtillit.
Sluta med att alltid skjuta upp allt tills det känns rätt och du är redo. Om du börjar med något mycket litet förbind dig själv att avsluta det hela.

Vill du läsa mer om självkänsla gå vår självkänsloskola

Gör ett relationstest här



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