Betyg: 3.5

Hur hittar jag en bra terapeut psykoterapeut, psykolog?

Vad ska man tänka på när man börjar i terapi?

Oavsett vilken form av terapi du väljer, bör huvudmålen vara att du skall:

Bli av med dina symtom så fort och effektivt som möjligt.

Om en händelse inträffar i framtiden, skall du kunna begränsa verkningarna av den.

Om möjligt, undvika framtida problem.

En terapeut kan ha en mängd trevliga egenskaper men sakna det som är viktigt för dig och dina problem. Det kan kännas jättebra att ha en förstående, snäll, varm, humoristisk, välartikulerad, snygg och välklädd terapeut som delar dina värderingar och sociala åsikter. Men du måste se förbi det. Det kan därför vara viktigt att lägga tid på att hitta en bra terapeut. Ett bra första steg kan vara att ringa runt till flera. Här är några frågor som du kan ställa till terapeuten i telefonen eller vid den första intervjun:

Vad kostar varje session?

Hur lång är varje session?

Vilken erfarenhet har du av att behandla just din problematik?

Hur brukar du generellt gå till väga?

Hur ofta anser du att jag behöver komma för att det ska ge resultat?

Inkluderar du familjemedlemmar i terapin?

Har du möjlighet att skriva ut medicin om det skulle behövas?

Samarbetar du med någon som skriver ut medicin?

Finns det någon rabatt om det visar sig att jag skulle behöva en längre behandling?

En erfaren och seriös terapeut bör kunna ge en någorlunda klar bild efter 1-2 sessioner.

Efter att ha träffat din terapeut bör du fundera på följande:

Känner jag mig bekväm?

Föredrar jag en manlig eller kvinnlig terapeut?

Är min terapeut för gammal eller för ung?

Är det någonting i personkemin som inte stämmer?

En erfaren och skicklig terapeut kan göra mycket för din problematik. För att kunna ge dig bästa möjliga behandling måste du ge din terapeut information om din nuvarande livssituation och hur vikten är ett problem för dig.

Undvik:

Terapeuter som är direkt oartiga, påtryckande och aggressiva, som förnedrar och trycker ner dig och hävdar att detta beteende är en del av den terapeutiska processen. Det finns ingen ursäkt för att vara oartig. Jag Jonas Gåde använder däremot vid lämpliga tillfällen Frank Farleys Provocerade terapi, vilket fungerar utmärkt på en del klienter (speciellt personer som använder motivationsstrategin bortifrån något, dvs. gör tvärtemot.

Terapeuter som gång på gång berättar om sina egna problem, istället för att bry sig om dig.

Terapeuter som gör sexuella närmanden eller erbjuder sig själva som surrogat för din partner. Det låter sjukt men det förekommer.

Terapeuter som skickligt manipulerar fram ett beroende av sig själva.

Just nu kan du göra vårt relationstest gratis! www.lovetestnow.com

Vi arbetar med relationer, kontakta någon av oss om du behöver någon att prata med.

Louise Malmliden
(Stockholm)

Lisbeth Säfvendahl
(Göteborg)

Sorin Raduta
(Hässleholm)

Malin Högbom
(Göteborg)

Luiza Tomulevski
(Göteborg)

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